Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jurge Klopp | 24 | POL | 2,959 | 2:42.2 | ||
| 2 | Pepp Guardiola | 24 | POL | 2,818 | 2:50.3 | ||
| 3 | mkol 666 | 24 | POL | 2,787 | 2:52.2 |