Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikel Arteta | 24 | GBR | 2,232 | 1:47.5 | ||
| 2 | Pepp Guardiola | 24 | POL | 2,225 | 1:47.8 | ||
| 3 | mkol 666 | 24 | POL | 1,996 | 2:00.2 |