Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Peppp Guardiola | 24 | URU | 5:52.9 | 1:53.7 | ||
| 2 | Mikel Arteta | 24 | USA | 5:58.4 | 1:49.4 |