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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/12/23 1,098m 3:44.8 1:42.3 View workout
12/12/23 361m 1:14.1 1:42.6 View workout
12/11/23 100m 0:20.5 1:42.5 View workout
12/08/23 942m 3:12.8 1:42.3 View workout
12/08/23 515m 1:31.3 2:57.2 View workout
12/08/23 100m 0:17.7 2:57.0 View workout
12/08/23 100m 0:17.7 2:57.0 View workout
12/08/23 100m 0:17.7 2:57.0 View workout
12/07/23 2,478m 7:04.2 2:51.1 View workout
12/07/23 100m 0:17.7 2:57.0 View workout
12/07/23 100m 0:17.7 2:57.0 View workout
12/07/23 779m 2:17.9 2:57.0 View workout
12/05/23 3,524m 11:49.9 1:40.7

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12/05/23 5,028m 16:57.2 1:41.1 View workout
12/05/23 120m 0:24.6 1:42.5

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12/04/23 100m 0:18.8 1:34.0

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 View workout
12/01/23 146m 0:29.8 1:42.0

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 View workout
12/01/23 731m 2:29.7 1:42.3 View workout
12/01/23 100m 0:20.5 1:42.5 View workout
12/01/23 200m 0:40.9 1:42.2

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 View workout