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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/05/23 4,146m 11:12.7 2:42.2 View workout
09/05/23 1,560m 4:28.5 2:52.1 View workout
09/05/23 480m 2:00.0 2:05.0 View workout
09/05/23 1,257m 4:25.1 1:45.4 View workout
09/05/23 133m 0:49.7 3:06.8 View workout
09/05/23 224m 0:43.6 1:37.3 View workout
09/05/23 119m 0:34.1 2:23.2 View workout
09/05/23 183m 0:41.7 1:53.9 View workout
09/05/23 1,390m 4:46.5 1:43.0 View workout
08/30/23 7,033m 27:00.0 1:55.1 View workout
08/30/23 725m 2:39.9 1:50.2 View workout
08/30/23 2,327m 9:00.0 1:56.0 View workout
08/30/23 314m 1:17.5 2:03.4 View workout
08/30/23 542m 2:01.3 1:51.9 View workout
08/30/23 608m 2:00.0 1:38.6 View workout
08/30/23 500m 1:38.9 1:38.9 View workout
08/30/23 347m 1:15.0 1:48.0 View workout
08/30/23 429m 1:29.1 1:43.8 View workout
08/29/23 1,440m 5:07.5 1:46.7 View workout
08/29/23 250m 1:09.2 2:18.4 View workout