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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/09/23 661m 2:32.6 1:55.4 View workout
08/09/23 743m 2:28.0 1:39.5 View workout
08/09/23 539m 2:23.3 2:12.9 View workout
08/09/23 397m 1:14.0 3:06.3 View workout
08/09/23 968m 3:29.5 1:48.2 View workout
08/08/23 426m 1:16.8 3:00.2 View workout
08/08/23 277m 1:12.8 2:11.4 View workout
08/08/23 20,886m 1:00:15.8 2:53.1 View workout
08/08/23 33,055m 1:29:46.2 2:42.9 View workout
08/04/23 14,267m 41:00.9 2:52.4 View workout
08/04/23 1,196m 3:15.0 2:43.0 View workout
08/04/23 30m 0:04.2 2:20.0 View workout
08/04/23 734m 2:09.5 2:56.4 View workout
08/04/23 100m 0:11.4 1:54.0 View workout
08/04/23 1,067m 2:26.5 2:17.3 View workout
08/04/23 1,198m 3:51.8 3:13.4 View workout
08/04/23 1,219m 3:38.1 2:58.9 View workout
08/04/23 1,115m 3:52.5 3:28.5 View workout
08/04/23 300m 0:44.3 2:27.6 View workout
07/27/23 479m 1:35.6 1:39.7 View workout