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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/01/23 250m 0:35.8 1:11.6 View workout
12/01/23 250m 0:44.0 1:28.0 View workout
12/01/23 2,636m 10:28.3 1:59.1 View workout
12/01/23 241m 0:43.2 1:29.6 View workout
12/01/23 250m 1:02.4 2:04.8 View workout
12/01/23 422m 2:00.0 2:22.1 View workout
12/01/23 491m 1:37.0 1:38.7 View workout
12/01/23 497m 1:32.4 1:32.9 View workout
12/01/23 220m 0:42.1 1:35.6 View workout
12/01/23 138m 0:19.9 1:12.1 View workout
12/01/23 279m 1:25.2 2:32.6 View workout
12/01/23 273m 0:57.0 1:44.3 View workout
12/01/23 109m 0:22.1 1:41.3 View workout
12/01/23 50m 0:17.9 2:59.0 View workout
12/01/23 100m 0:20.0 1:40.0 View workout
12/01/23 141m 0:27.3 1:36.8 View workout
12/01/23 64m 0:13.1 1:42.3 View workout
12/01/23 450m 2:00.0 2:13.3 View workout
12/01/23 100m 0:35.5 2:57.5 View workout
12/01/23 100m 0:20.5 1:42.5 View workout