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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/11/23 150m 0:26.7 1:29.0 View workout
12/08/23 23,004m 1:01:36.7 2:40.6 View workout
12/08/23 9,368m 26:52.4 2:52.1 View workout
12/08/23 1,000m 3:01.6 3:01.6 View workout
12/08/23 450m 1:09.7 2:34.8 View workout
12/08/23 450m 1:10.3 2:36.2 View workout
12/07/23 133m 0:23.7 2:58.1 View workout
12/07/23 1,633m 4:50.0 2:57.5 View workout
12/07/23 2,702m 8:18.3 3:04.4 View workout
12/07/23 1,583m 4:07.7 2:36.4 View workout
12/07/23 1,135m 3:19.3 2:55.5

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 View workout
12/07/23 1,088m 2:32.4 2:20.0 View workout
12/07/23 2,105m 6:01.5 2:51.7 View workout
12/07/23 613m 1:50.1 2:59.6 View workout
12/07/23 182m 0:42.9 3:55.7 View workout
12/07/23 100m 0:24.7 4:07.0 View workout
12/07/23 543m 1:30.1 2:45.9 View workout
12/07/23 250m 0:40.4 2:41.6 View workout
12/06/23 2,162m 7:27.1 1:43.3 View workout
12/06/23 2,029m 6:38.5 1:38.2

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 View workout