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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/02/24 361m 1:46.5 2:27.5 View workout
10/02/24 250m 0:52.0 1:44.0 View workout
10/02/24 1,186m 4:10.4 1:45.5 View workout
10/01/24 32m 0:06.7 1:44.6 View workout
10/01/24 370m 1:08.5 1:32.5 View workout
10/01/24 7,008m 20:23.8 2:54.6 View workout
10/01/24 10,211m 38:27.1 1:52.9 View workout
10/01/24 500m 1:19.5 2:39.0 View workout
10/01/24 140m 0:29.3 3:29.2 View workout
10/01/24 544m 1:35.1 2:54.8 View workout
10/01/24 1,800m 6:18.7 3:30.3 View workout
10/01/24 307m 0:52.6 1:25.6 View workout
10/01/24 484m 2:04.8 2:08.9 View workout
10/01/24 5,183m 18:54.1 1:49.4 View workout
10/01/24 1,745m 4:56.5 2:49.9 View workout
10/01/24 7,560m 19:40.0 2:36.0 View workout
10/01/24 290m 1:03.3 1:49.1 View workout
10/01/24 150m 0:23.3 2:35.3 View workout
10/01/24 290m 0:49.3 1:25.0 View workout
10/01/24 290m 0:51.8 1:29.3 View workout