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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/01/24 2,370m 8:37.5 1:49.1 View workout
10/01/24 563m 1:57.0 3:27.8 View workout
10/01/24 110m 0:23.0 3:29.0 View workout
10/01/24 110m 0:20.4 3:05.4 View workout
10/01/24 3,497m 9:32.4 2:43.6 View workout
10/01/24 2,917m 11:06.7 1:54.2 View workout
10/01/24 7,389m 20:58.1 2:50.2 View workout
10/01/24 214m 1:00.1 2:20.4 View workout
10/01/24 688m 2:20.8 1:42.3 View workout
10/01/24 2,928m 11:34.4 1:58.5 View workout
10/01/24 625m 2:21.3 1:53.0 View workout
10/01/24 2,223m 8:04.1 1:48.8 View workout
10/01/24 3,015m 10:08.1 1:40.8 View workout
10/01/24 1,806m 7:19.3 2:01.6 View workout
10/01/24 5,552m 16:04.8 2:53.7 View workout
10/01/24 753m 2:16.6 1:30.7 View workout
10/01/24 140m 0:27.5 1:38.2 View workout
10/01/24 649m 2:46.1 2:07.9 View workout
10/01/24 1,444m 4:40.2 1:37.0 View workout
10/01/24 369m 2:11.8 2:58.5 View workout