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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/01/24 258m 0:38.0 2:27.2 View workout
10/01/24 3,188m 11:25.4 1:47.4 View workout
10/01/24 715m 1:34.9 2:12.7 View workout
10/01/24 565m 1:32.7 2:44.0 View workout
10/01/24 669m 2:02.9 3:03.7 View workout
10/01/24 250m 0:35.8 1:11.6 View workout
10/01/24 113m 0:20.0 2:56.9 View workout
10/01/24 250m 0:44.0 1:28.0 View workout
10/01/24 118m 0:20.0 2:49.4 View workout
10/01/24 137m 0:20.0 2:25.9 View workout
10/01/24 2,112m 8:52.1 2:05.9 View workout
10/01/24 539m 1:40.4 3:06.2 View workout
10/01/24 250m 0:37.3 2:29.2 View workout
10/01/24 1,370m 5:37.0 2:02.9 View workout
10/01/24 200m 0:25.0 2:05.0 View workout
10/01/24 150m 0:29.1 1:37.0 View workout
10/01/24 414m 0:49.1 1:58.5 View workout
09/30/24 624m 1:50.4 2:56.9 View workout
09/26/24 308m 1:12.4 1:57.5 View workout
09/26/24 4,122m 14:26.7 1:45.1 View workout