Arek Were
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/24 | 307m | 0:52.6 | 1:25.6 | SkiErg | View workout | |
| 10/01/24 | 484m | 2:04.8 | 2:08.9 | SkiErg | View workout | |
| 10/01/24 | 5,183m | 18:54.1 | 1:49.4 | SkiErg | View workout | |
| 10/01/24 | 1,745m | 4:56.5 | 2:49.9 | BikeErg | View workout | |
| 10/01/24 | 7,560m | 19:40.0 | 2:36.0 | BikeErg | View workout | |
| 10/01/24 | 290m | 1:03.3 | 1:49.1 | SkiErg | View workout | |
| 10/01/24 | 150m | 0:23.3 | 2:35.3 | BikeErg | View workout | |
| 10/01/24 | 290m | 0:49.3 | 1:25.0 | SkiErg | View workout | |
| 10/01/24 | 290m | 0:51.8 | 1:29.3 | SkiErg | View workout | |
| 10/01/24 | 2,370m | 8:37.5 | 1:49.1 | SkiErg | View workout | |
| 10/01/24 | 563m | 1:57.0 | 3:27.8 | BikeErg | View workout | |
| 10/01/24 | 110m | 0:23.0 | 3:29.0 | BikeErg | View workout | |
| 10/01/24 | 110m | 0:20.4 | 3:05.4 | BikeErg | View workout | |
| 10/01/24 | 3,497m | 9:32.4 | 2:43.6 | BikeErg | View workout | |
| 10/01/24 | 2,917m | 11:06.7 | 1:54.2 | SkiErg | View workout | |
| 10/01/24 | 7,389m | 20:58.1 | 2:50.2 | BikeErg | View workout | |
| 10/01/24 | 214m | 1:00.1 | 2:20.4 | SkiErg | View workout | |
| 10/01/24 | 688m | 2:20.8 | 1:42.3 | SkiErg | View workout | |
| 10/01/24 | 2,928m | 11:34.4 | 1:58.5 | SkiErg | View workout | |
| 10/01/24 | 625m | 2:21.3 | 1:53.0 | SkiErg | View workout |