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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/29/23 250m 0:33.2 2:12.8 View workout
12/29/23 69m 0:07.4 1:47.2 View workout
12/29/23 250m 0:43.3 2:53.2 View workout
12/29/23 164m 0:41.6 4:13.6 View workout
12/29/23 158m 0:21.5 2:16.0 View workout
12/29/23 100m 0:10.6 1:46.0 View workout
12/29/23 389m 1:12.1 3:05.3 View workout
12/27/23 2,000m 5:13.9 2:36.9 View workout
12/27/23 1,584m 4:37.8 2:55.3 View workout
12/22/23 432m 1:00.0 1:09.4 View workout
12/22/23 528m 1:00.0 0:56.8 View workout
12/22/23 531m 1:00.0 0:56.4 View workout
12/22/23 200m 0:33.0 2:45.0 View workout
12/22/23 200m 0:31.3 2:36.5 View workout
12/19/23 5,208m 17:44.9 1:42.2 View workout
12/18/23 100m 0:20.5 1:42.5 View workout
12/18/23 12,711m 45:19.2 1:46.9 View workout
12/11/23 500m 1:09.4 2:18.8 View workout
12/11/23 50m 1:00.0 20:00.0 View workout
12/11/23 553m 1:35.6 1:26.4 View workout