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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
05/29/23 5208m 14:44.7 2:49.8 View workout
05/29/23 10000m 27:47.1 2:46.7 View workout
05/29/23 10000m 29:34.8 2:57.4

hehs m

 View workout
05/29/23 250m 0:51.4 3:25.6 View workout
05/29/23 250m 0:47.4 3:09.6 View workout
05/29/23 20c 1:37.8 2:29.5 View workout
05/29/23 20c 1:38.3 2:29.6 View workout
05/29/23 1500m 4:17.2 2:51.4 View workout
05/29/23 v100m/0:10r...10 2,850m 3:03.3

hehs

 View workout
05/29/23 v100m/0:10r...10 2,597m 2:48.8

hehs

 View workout
05/29/23 v100m/0:13r...5 500m 2:53.8

55m/:UNDr

 View workout
05/29/23 7x100m/0:10r 2:14.8 3:12.5 View workout
05/29/23 20c 2:08.3 3:17.9 View workout
05/29/23 1:29 379m 1:58.3 View workout
05/29/23 1:32 614m 2:30.3 View workout
05/29/23 4:00 1,137m 1:45.7 View workout
05/29/23 1:00 311m 3:12.9 View workout
05/29/23 13:27 3,695m 1:49.2 View workout
05/29/23 1:00 305m 3:16.7 View workout
05/29/23 0:09 63m 2:22.8 View workout
05/29/23 2:44 1,027m 2:40.4 View workout
05/29/23 2:37 921m 1:25.4 View workout
05/25/23 43:49 15,516m 2:49.4 View workout
05/25/23 1:12:36 24,887m 2:55.0 View workout
05/24/23 2:31:58 41,180m 1:50.7 View workout