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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/23 7,601m 26:53.2 1:46.1 View workout
11/12/23 15,775m 58:26.3 1:51.1 View workout
11/12/23 5,095m 19:56.6 1:57.4 View workout
11/12/23 1,801m 6:49.6 1:53.7 View workout
11/12/23 1,895m 6:50.9 1:48.4 View workout
11/12/23 21,030m 1:15:29.2 1:47.6 View workout
11/12/23 5,000m 18:18.4 1:49.8 View workout
11/12/23 7,932m 29:35.9 1:51.9 View workout
11/12/23 16m 0:02.5 1:18.1 View workout
11/12/23 100m 0:27.1 2:15.5 View workout
11/12/23 100m 0:20.5 1:42.5 View workout
11/11/23 2,560m 9:43.2 1:53.9 View workout
11/11/23 4,410m 16:51.9 1:54.7 View workout
11/11/23 2,313m 8:06.1 1:45.0 View workout
11/11/23 1,500m 5:32.0 1:50.6

1500 m

 View workout
11/11/23 488m 2:00.0 2:02.9 View workout
11/11/23 6,290m 22:25.3 1:46.9 View workout
11/11/23 181m 1:04.8 2:59.0 View workout
11/11/23 2,868m 9:49.1 1:42.7 View workout
11/11/23 150m 0:31.3 1:44.3 View workout