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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/23 8,848m 32:00.0 1:48.4 View workout
11/13/23 8,360m 32:00.0 1:54.8 View workout
11/13/23 250m 0:43.0 1:26.0 View workout
11/13/23 5,368m 19:50.7 1:50.9 View workout
11/13/23 500m 1:41.7 1:41.7 View workout
11/13/23 369m 1:33.8 2:07.1 View workout
11/13/23 369m 0:58.4 1:19.1 View workout
11/13/23 500m 1:51.7 1:51.7 View workout
11/12/23 29,609m 1:52:03.2 1:53.5 View workout
11/12/23 26,630m 1:44:14.4 1:57.4 View workout
11/12/23 25,995m 1:38:54.9 1:54.1 View workout
11/12/23 1,180m 4:41.8 1:59.4 View workout
11/12/23 410m 1:41.2 2:03.4 View workout
11/12/23 3,767m 14:46.4 1:57.6 View workout
11/12/23 12,142m 45:18.1 1:51.9 View workout
11/12/23 2,481m 8:55.9 1:48.0 View workout
11/12/23 250m 0:56.3 1:52.6 View workout
11/12/23 2,490m 9:10.9 1:50.6 View workout
11/12/23 100m 0:18.3 1:31.5

100m

 View workout
11/12/23 658m 2:00.0 1:31.1 View workout