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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/01/24 v105m/0:32r...4 420m 2:00.7 View workout
10/01/24 25c 1:34.9 2:12.7 View workout
10/01/24 v150m/0:05r...3 450m 2:52.6 View workout
10/01/24 3x150m/0:05r 1:47.9 3:59.7 View workout
10/01/24 250m 0:35.8 1:11.6 View workout
10/01/24 0:20 113m 2:56.9 View workout
10/01/24 250m 0:44.0 1:28.0 View workout
10/01/24 0:20 118m 2:49.4 View workout
10/01/24 0:20 137m 2:25.9 View workout
10/01/24 8:52 2,112m 2:05.9 View workout
10/01/24 15c 1:40.4 3:06.2 View workout
10/01/24 250m 0:37.3 2:29.2 View workout
10/01/24 5:37 1,370m 2:02.9 View workout
10/01/24 200m 0:25.0 2:05.0 View workout
10/01/24 150m 0:29.1 1:37.0 View workout
10/01/24 15c 0:49.1 1:58.5 View workout
09/30/24 Undefined 2 Reps 23 Kg-m 34 lb View workout
09/30/24 1:50 624m 2:56.9 View workout
09/26/24 1:12 308m 1:57.5 View workout
09/26/24 14:26 4,122m 1:45.1 View workout
09/26/24 0:36 172m 1:44.9 View workout
09/26/24 108m 0:28.9 2:13.7 View workout
09/26/24 108m 0:28.1 2:10.0 View workout
09/26/24 108m 0:40.4 3:07.0 View workout
09/26/24 250m 1:07.7 2:15.4 View workout