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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/01/24 290m 1:03.3 1:49.1 View workout
10/01/24 150m 0:23.3 2:35.3 View workout
10/01/24 290m 0:49.3 1:25.0 View workout
10/01/24 290m 0:51.8 1:29.3 View workout
10/01/24 2370m 8:37.5 1:49.1 View workout
10/01/24 15c 1:57.0 3:27.8 View workout
10/01/24 110m 0:23.0 3:29.0 View workout
10/01/24 110m 0:20.4 3:05.4 View workout
10/01/24 v150m/0:05r...19 2,850m 2:47.5 View workout
10/01/24 v150m/0:10r...15 2,250m 1:54.8 View workout
10/01/24 40x150m/0:05r 17:38.1 2:56.3 View workout
10/01/24 15c 1:00.1 2:20.4 View workout
10/01/24 v150m/0:05r...3 416m 1:46.7 View workout
10/01/24 v150m/0:10r...15 2,250m 2:00.9 View workout
10/01/24 v150m/0:05r...3 416m 1:47.3 View workout
10/01/24 2223m 8:04.1 1:48.8 View workout
10/01/24 v150m/0:10r...15 2,250m 1:41.8 View workout
10/01/24 7:19 1,806m 2:01.6 View workout
10/01/24 180c 16:04.8 2:53.7 View workout
10/01/24 2:16 753m 1:30.7 View workout
10/01/24 140m 0:27.5 1:38.2 View workout
10/01/24 48c 2:46.1 2:07.9 View workout
10/01/24 1444m 4:40.2 1:37.0 View workout
10/01/24 369m 2:11.8 2:58.5 View workout
10/01/24 258m 0:38.0 2:27.2 View workout