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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/23 6,240m 23:24.5 1:52.5 View workout
11/15/23 3,622m 12:39.5 1:44.8 View workout
11/15/23 1,138m 4:15.6 1:52.3 View workout
11/15/23 1,850m 7:42.8 2:05.0 View workout
11/15/23 1,352m 4:50.6 1:47.4 View workout
11/15/23 264m 0:51.6 1:37.7 View workout
11/15/23 390m 1:23.4 1:46.9 View workout
11/15/23 531m 2:34.3 2:25.2 View workout
11/15/23 259m 0:59.5 1:54.8 View workout
11/15/23 589m 2:00.0 1:41.8 View workout
11/15/23 250m 1:04.4 2:08.8 View workout
11/15/23 608m 2:00.0 1:38.6 View workout
11/15/23 250m 0:53.6 1:47.2 View workout
11/15/23 560m 2:00.0 1:47.1 View workout
11/15/23 250m 1:18.8 2:37.6 View workout
11/15/23 250m 1:05.3 2:10.6 View workout
11/13/23 26,637m 1:41:50.9 1:54.7

v100m/1:05r...9

 View workout
11/13/23 10,824m 40:23.7 1:51.9 View workout
11/13/23 28,920m 1:48:19.6 1:52.3

v100m/1:05r...9

 View workout
11/13/23 11,752m 41:40.0 1:46.3 View workout