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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/07/24 Undefined 16 Reps 232 Kg-m 34 lb View workout
10/07/24 Undefined 5 Reps 73 Kg-m 33 lb View workout
10/07/24 Undefined 5 Reps 72 Kg-m 34 lb View workout
10/07/24 Undefined 6 Reps 86 Kg-m 35 lb View workout
10/07/24 Undefined 5 Reps 72 Kg-m 33 lb View workout
10/07/24 Undefined 5 Reps 73 Kg-m 33 lb View workout
10/07/24 Undefined 5 Reps 72 Kg-m 33 lb View workout
10/07/24 Undefined 5 Reps 73 Kg-m 33 lb View workout
10/07/24 Undefined 5 Reps 73 Kg-m 33 lb View workout
10/07/24 Undefined 6 Reps 86 Kg-m 33 lb View workout
10/07/24 Undefined 6 Reps 86 Kg-m 34 lb View workout
10/07/24 Undefined 10 Reps 145 Kg-m 33 lb View workout
10/07/24 Undefined 9 Reps 131 Kg-m 33 lb View workout
10/07/24 Undefined 9 Reps 130 Kg-m 34 lb View workout
10/07/24 Undefined 10 Reps 146 Kg-m 33 lb View workout
10/07/24 Undefined 23 Reps 334 Kg-m 33 lb View workout
10/07/24 Undefined 24 Reps 351 Kg-m 33 lb View workout
10/07/24 Undefined 10 Reps 145 Kg-m 34 lb View workout
10/07/24 Undefined 10 Reps 146 Kg-m 33 lb View workout
10/02/24 28m 0:05.1 3:02.1 View workout
10/02/24 52:37 14,161m 1:51.4 View workout
10/02/24 16x150m/0:20r 10:30.4 2:11.3 View workout
10/02/24 5x109m/0:10r 1:45.3 1:36.6 View workout
10/02/24 150m 0:35.2 1:57.3 View workout
10/02/24 500m 1:49.3 1:49.3 View workout