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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/23 108m 0:18.5 1:25.6

108 m

 View workout
11/13/23 215m 0:43.8 1:41.8 View workout
11/13/23 10,278m 35:29.1 1:43.5 View workout
11/13/23 326m 0:57.1 1:27.5 View workout
11/13/23 8,465m 30:22.9 1:47.6

v500m/2:00r...8

 View workout
11/13/23 187m 0:34.9 1:33.3 View workout
11/13/23 3,281m 12:34.4 1:54.9

v100m/1:05r...9

 View workout
11/13/23 1,548m 5:00.0 1:36.8 View workout
11/13/23 5,783m 20:49.0 1:47.9 View workout
11/13/23 2,500m 9:28.8 1:53.7 View workout
11/13/23 25,980m 1:37:27.8 1:52.5 View workout
11/13/23 1,513m 5:00.0 1:39.1 View workout
11/13/23 2,500m 8:16.4 1:39.2 View workout
11/13/23 1,306m 5:00.0 1:54.8 View workout
11/13/23 26,998m 1:38:02.7 1:48.9 View workout
11/13/23 30,804m 1:52:29.5 1:49.5 View workout
11/13/23 33,751m 2:03:20.1 1:49.6 View workout
11/13/23 1,938m 7:53.4 2:02.1 View workout
11/13/23 571m 2:00.0 1:45.0 View workout
11/13/23 2,695m 10:20.0 1:55.0 View workout