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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/23 8m 0:02.9 3:01.2 View workout
11/10/23 1,097m 3:40.7 1:40.5 View workout
11/10/23 100m 0:36.4 3:02.0 View workout
11/10/23 144m 0:39.4 2:16.8 View workout
11/10/23 162m 0:51.9 2:40.1 View workout
11/10/23 1,159m 4:07.4 1:46.7 View workout
11/10/23 100m 0:14.7 1:13.5 View workout
11/10/23 1,999m 8:09.3 2:02.3

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 View workout
11/10/23 108m 0:16.9 1:18.2 View workout
11/10/23 108m 0:40.7 3:08.4

108 m

 View workout
11/10/23 241m 1:09.1 2:23.3 View workout
11/10/23 170m 0:33.3 1:37.9 View workout
11/10/23 172m 0:34.1 1:39.1 View workout
11/10/23 357m 1:00.0 1:24.0

,xcdfdgdg

 View workout
11/10/23 367m 1:00.0 1:21.7 View workout
11/10/23 100m 0:36.7 3:03.5 View workout
11/10/23 100m 0:29.8 2:29.0 View workout
11/08/23 1,165m 4:32.1 1:56.7 View workout
11/08/23 2,080m 8:02.7 1:56.0 View workout
11/08/23 1,161m 4:11.9 1:48.4 View workout