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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/23 104m 0:20.7 1:39.5 View workout
10/23/23 104m 0:15.0 1:12.1 View workout
10/23/23 200m 0:32.1 1:20.2 View workout
10/23/23 104m 0:20.0 1:36.1 View workout
10/23/23 104m 0:21.3 1:42.4 View workout
10/23/23 200m 0:34.0 1:25.0 View workout
10/23/23 24,441m 1:29:58.8 1:50.4 View workout
10/23/23 500m 1:04.0 2:08.0 View workout
10/23/23 370m 1:00.0 2:42.1 View workout
10/23/23 1,000m 2:23.5 2:23.5 View workout
10/23/23 200m 0:27.7 2:18.5 View workout
10/23/23 10,985m 41:09.4 1:52.3 View workout
10/23/23 104m 0:31.5 5:02.8 View workout
10/23/23 104m 0:19.0 3:02.6 View workout
10/23/23 4,447m 17:48.3 2:00.1 View workout
10/23/23 208m 0:40.0 3:12.3 View workout
10/23/23 208m 0:57.7 4:37.4 View workout
10/23/23 2,097m 5:03.8 2:24.8 View workout
10/23/23 8,594m 25:34.2 2:58.5

dlugie

 View workout
10/23/23 2,193m 6:40.7 3:02.7 View workout