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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/20/23 1,164m 3:00.0 2:34.6 View workout
10/20/23 300m 0:48.0 2:40.0 View workout
10/20/23 100m 0:17.7 2:57.0 View workout
10/20/23 5,000m 19:53.8 1:59.3 View workout
10/20/23 100m 0:19.5 1:37.5 View workout
10/20/23 100m 0:32.5 2:42.5 View workout
10/20/23 100m 0:21.1 1:45.5 View workout
10/20/23 100m 0:14.4 1:12.0 View workout
10/20/23 505m 1:39.5 1:38.5 View workout
10/20/23 1,709m 6:37.6 1:56.3 View workout
10/20/23 1,463m 5:20.5 1:49.5 View workout
10/20/23 611m 2:23.6 1:57.5 View workout
10/20/23 100m 0:14.1 2:21.0 View workout
10/19/23 6,908m 26:26.8 1:54.8 View workout
10/19/23 2,368m 8:52.6 1:52.4 View workout
10/19/23 319m 1:03.0 1:38.7 View workout
10/19/23 327m 1:03.0 1:36.3 View workout
10/19/23 243m 1:03.0 2:09.6 View workout
10/19/23 299m 1:00.0 1:40.3 View workout
10/19/23 256m 1:00.0 1:57.1 View workout