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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/17/23 144m 0:34.2 3:57.5 View workout
10/17/23 1,103m 3:46.8 3:25.6 View workout
10/16/23 21m 0:04.3 1:42.3 View workout
10/16/23 57m 0:11.8 1:43.5 View workout
10/16/23 111m 0:16.7 1:15.2 View workout
10/16/23 712m 3:00.0 2:06.4 View workout
10/16/23 3,215m 12:44.6 1:58.9 View workout
10/11/23 2,892m 8:17.7 2:52.0 View workout
10/11/23 31m 0:05.6 3:00.6 View workout
10/09/23 5,103m 18:04.7 1:46.2

hehexdds

 View workout
10/09/23 4,714m 14:05.8 2:59.4 View workout
10/09/23 9,537m 28:40.1 3:00.3 View workout
10/09/23 1,166m 3:53.6 3:20.3 View workout
10/09/23 444m 1:56.5 2:11.1 View workout
10/09/23 250m 0:34.5 2:18.0 View workout
10/09/23 444m 2:12.9 2:29.6 View workout
10/09/23 250m 0:26.5 1:46.0 View workout
10/09/23 250m 1:02.9 4:11.6 View workout
10/09/23 8,462m 24:39.1 2:54.7 View workout
10/09/23 100m 0:20.7 1:43.5 View workout