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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/05/24 3x100m/0:10r 1:01.7 1:42.8 View workout
06/05/24 23x125m/0:10r 10:27.6 1:49.1 View workout
06/05/24 2000m 7:04.7 1:46.1 View workout
06/05/24 12x0:30/0:30r 1,462m 2:03.1 View workout
06/05/24 7:56 2,224m 1:47.1 View workout
06/04/24 33x100m/0:10r 11:51.8 1:47.8 View workout
06/04/24 18x0:30/0:30r 2,324m 1:56.1 View workout
06/04/24 36x0:30/0:30r 5,054m 1:46.8 View workout
06/04/24 36x0:30/0:30r 4,663m 1:55.8 View workout
06/04/24 9x100m/0:10r 3:08.7 1:44.8 View workout
06/04/24 15x0:30/0:30r 2,073m 1:48.5 View workout
06/04/24 4:00 1,184m 1:41.3 View workout
06/04/24 4:00 1,036m 1:55.8 View workout
06/04/24 1:18 295m 2:12.7 View workout
06/04/24 11:33 2,823m 2:02.8 View workout
06/04/24 11:35 2,872m 2:01.0 View workout
06/04/24 29c 1:32.5 2:03.0 View workout
06/04/24 394m 1:16.8 1:37.4 View workout
06/04/24 44c 2:16.4 2:01.1 View workout
06/04/24 394m 1:31.6 1:56.2 View workout
06/04/24 666m 2:03.3 1:32.5 View workout
06/04/24 500m 1:41.0 1:41.0 View workout
06/04/24 666m 2:40.1 2:00.1 View workout
06/04/24 500m 1:59.2 1:59.2 View workout
06/04/24 7:36 2,470m 1:32.3 View workout