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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/18/23 103m 0:28.5 4:36.6 View workout
10/18/23 102m 0:18.1 2:57.4 View workout
10/18/23 100m 0:17.7 2:57.0

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 View workout
10/18/23 423m 1:00.0 2:21.8 View workout
10/18/23 323m 1:00.0 3:05.7 View workout
10/18/23 190m 1:00.0 5:15.7 View workout
10/18/23 518m 1:00.0 1:55.8 View workout
10/18/23 1,139m 3:00.0 2:38.0 View workout
10/17/23 6,259m 24:20.6 1:56.6 View workout
10/17/23 1,260m 4:34.6 1:48.9 View workout
10/17/23 765m 2:26.7 1:35.8 View workout
10/17/23 292m 1:27.6 2:30.0 View workout
10/17/23 569m 2:00.0 1:45.4 View workout
10/17/23 1,000m 2:45.8 1:22.9 View workout
10/17/23 200m 0:56.7 2:21.7 View workout
10/17/23 500m 1:46.1 1:46.1 View workout
10/17/23 300m 1:07.2 1:52.0 View workout
10/17/23 200m 0:46.7 1:56.7 View workout
10/17/23 100m 0:16.7 1:23.5 View workout
10/17/23 893m 2:17.9 2:34.4 View workout