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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/09/23 5,674m 16:33.9 2:55.1 View workout
10/09/23 6,108m 16:29.6 2:42.0 View workout
10/09/23 250m 0:26.5 1:46.0 View workout
10/09/23 2,519m 8:48.3 3:29.7 View workout
10/09/23 655m 1:57.7 2:59.6 View workout
10/09/23 250m 0:38.5 2:34.0 View workout
10/09/23 7,230m 19:47.0 2:44.1 View workout
10/09/23 1,554m 4:43.1 3:02.1 View workout
10/09/23 1,500m 4:36.8 3:04.5 View workout
10/09/23 1,537m 4:00.0 2:36.1 View workout
10/09/23 1,500m 4:24.2 2:56.1 View workout
10/09/23 1,418m 4:00.0 2:49.2 View workout
10/09/23 100m 0:23.6 3:56.0 View workout
10/09/23 100m 0:23.6 3:56.0 View workout
10/09/23 24,043m 1:11:49.0 2:59.2 View workout
10/09/23 250m 0:31.0 2:04.0 View workout
10/09/23 8,897m 27:26.4 3:05.0 View workout
10/09/23 14,757m 41:44.5 2:49.7 View workout
10/09/23 21m 0:03.7 2:56.1 View workout
10/09/23 148m 0:33.1 3:43.6 View workout