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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
05/29/24 50c 4:51.5 2:51.5 View workout
05/29/24 50x150m/0:10r 21:20.2 2:50.6 View workout
05/29/24 1239m 3:19.0 2:40.6 View workout
05/29/24 15c 0:41.6 1:53.6 View workout
05/29/24 500m 1:25.2 1:25.2 View workout
05/29/24 32:28 10,757m 3:01.1 View workout
05/29/24 32:30 9,374m 1:44.0 View workout
05/29/24 1:00 477m 2:05.7 View workout
05/29/24 250m 0:56.7 1:53.4 View workout
05/29/24 20:16 5,959m 1:42.0 View workout
05/29/24 14:35 4,784m 3:02.9 View workout
05/29/24 456m 1:16.6 2:47.9 View workout
05/29/24 3:03 857m 1:46.7 View workout
05/29/24 456m 1:12.8 2:39.6 View workout
05/29/24 3:03 737m 2:04.1 View workout
05/29/24 456m 1:35.6 3:29.6 View workout
05/29/24 25c 0:32.0 1:20.8 View workout
05/29/24 345m 1:20.3 3:52.7 View workout
05/29/24 18:11 4,908m 1:51.1 View workout
05/29/24 18:18 6,607m 2:46.2 View workout
05/29/24 66c 5:27.3 2:44.3 View workout
05/29/24 1000m 2:41.4 2:41.4 View workout
05/29/24 v250m/3:30r...5 1,236m 2:47.5 View workout
05/29/24 50c 4:40.5 2:56.5 View workout
05/29/24 50c 3:52.3 2:26.7 View workout