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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/09/23 100m 0:19.6 1:38.0 View workout
10/09/23 100m 0:19.5 1:37.5 View workout
10/09/23 12,616m 38:25.2 3:02.7 View workout
10/09/23 2,000m 4:55.5 2:27.7 View workout
10/09/23 2,000m 5:43.0 2:51.5 View workout
10/09/23 2,000m 5:52.1 2:56.0 View workout
10/09/23 1,482m 4:00.0 2:41.9 View workout
10/09/23 407m 1:05.2 2:40.1 View workout
10/09/23 250m 0:28.8 1:55.2 View workout
10/09/23 407m 1:07.1 2:44.8 View workout
10/09/23 407m 1:25.2 3:29.3 View workout
10/09/23 250m 0:39.1 2:36.4

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10/09/23 140m 0:37.6 4:28.5 View workout
10/09/23 383m 1:00.0 2:36.6 View workout
10/09/23 677m 1:44.1 2:33.7 View workout
10/09/23 686m 1:41.4 2:27.8 View workout
10/09/23 500m 1:17.0 2:34.0 View workout
10/09/23 250m 0:32.3 2:09.2 View workout
10/09/23 250m 0:50.1 3:20.4 View workout
10/09/23 4,930m 14:20.3 2:54.5 View workout