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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/19/23 405m 1:05.4 2:41.4 View workout
05/19/23 253m 0:50.0 3:17.6 View workout
05/19/23 111m 0:16.6 2:29.5 View workout
05/19/23 21m 0:07.1 5:38.0 View workout
05/19/23 47m 0:10.3 3:39.1 View workout
05/19/23 37m 0:05.3 2:23.2 View workout
05/19/23 52m 0:15.1 4:50.3 View workout
05/19/23 1,327m 3:25.2 2:34.6 View workout
05/19/23 1,048m 4:02.7 1:55.7 View workout
05/19/23 687m 1:55.2 1:23.8 View workout
05/19/23 805m 2:21.7 2:56.0 View workout
05/19/23 67m 0:20.0 4:58.5 View workout
05/19/23 100m 0:17.7 2:57.0 View workout
05/19/23 1,336m 3:51.4 2:53.2 View workout
05/19/23 2,762m 8:41.5 3:08.8 View workout
05/19/23 648m 2:06.5 3:15.2 View workout
05/19/23 150m 0:32.7 3:38.0 View workout
05/19/23 150m 0:24.8 2:45.3 View workout
05/19/23 150m 0:26.5 2:56.6 View workout
05/19/23 120m 0:13.0 1:48.3 View workout