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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/29/23 3,695m 13:27.1 1:49.2 View workout
05/29/23 305m 1:00.0 3:16.7 View workout
05/29/23 63m 0:09.0 2:22.8 View workout
05/29/23 1,027m 2:44.8 2:40.4 View workout
05/29/23 921m 2:37.4 1:25.4 View workout
05/25/23 15,516m 43:49.0 2:49.4 View workout
05/25/23 24,887m 1:12:36.9 2:55.0 View workout
05/24/23 41,180m 2:31:58.6 1:50.7 View workout
05/24/23 52,494m 2:30:19.5 2:51.8 View workout
05/24/23 7,123m 25:34.4 1:47.7 View workout
05/24/23 8,748m 25:41.9 2:56.2 View workout
05/24/23 5,753m 20:33.3 1:47.1 View workout
05/24/23 7,162m 20:37.6 2:52.8 View workout
05/24/23 562m 1:44.2 1:32.7 View workout
05/24/23 734m 1:45.2 2:23.3 View workout
05/24/23 3,133m 11:30.1 1:50.1 View workout
05/24/23 4,022m 11:33.2 2:52.3 View workout
05/24/23 3,139m 10:39.9 1:41.9 View workout
05/24/23 4,115m 10:52.6 2:38.5 View workout
05/24/23 1,881m 7:17.6 1:56.3 View workout