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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/20/23 4,711m 17:54.2 1:54.0 View workout
09/20/23 3,698m 13:22.9 1:48.5 View workout
09/20/23 4,014m 15:33.3 1:56.2 View workout
09/20/23 759m 3:07.8 2:03.7 View workout
09/20/23 100m 0:26.9 2:14.5 View workout
09/20/23 4,263m 14:54.2 1:44.8 View workout
09/20/23 100m 0:16.7 1:23.5 View workout
09/20/23 100m 0:17.7 2:57.0 View workout
09/20/23 2,890m 8:00.6 2:46.2 View workout
09/20/23 100m 0:10.6 1:46.0 View workout
09/20/23 100m 0:14.6 2:26.0 View workout
09/20/23 2,716m 7:20.1 2:42.0 View workout
09/14/23 311m 1:50.0 5:53.6 View workout
09/12/23 4,159m 15:35.3 1:52.4 View workout
09/12/23 701m 3:14.9 2:19.0 View workout
09/12/23 181m 0:48.0 2:12.5 View workout
09/12/23 1,056m 4:10.0 1:58.3 View workout
09/12/23 502m 1:51.0 1:50.5 View workout
09/12/23 1,019m 3:25.4 1:40.7 View workout
09/12/23 87,525m 4:04:00.0 2:47.2 View workout