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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/04/23 925m 3:01.9 1:38.3 View workout
10/03/23 5,455m 20:42.9 1:53.9 View workout
10/03/23 417m 1:08.9 1:22.6 View workout
10/03/23 4,712m 16:29.3 1:44.9 View workout
10/03/23 309m 1:00.7 1:38.2 View workout
10/03/23 433m 1:37.8 1:52.9 View workout
10/03/23 8,580m 32:00.0 1:51.8 View workout
10/03/23 2,261m 8:00.0 1:46.1 View workout
10/03/23 4,607m 17:43.0 1:55.3 View workout
10/03/23 223m 0:36.7 1:22.2 View workout
10/03/23 555m 2:27.5 2:12.8 View workout
10/03/23 555m 1:38.2 1:28.4 View workout
09/27/23 250m 0:49.2 3:16.8 View workout
09/27/23 849m 2:12.9 2:36.5 View workout
09/27/23 100m 0:18.4 3:04.0 View workout
09/26/23 2,894m 9:04.0 3:07.9 View workout
09/26/23 1,598m 4:45.5 2:58.6 View workout
09/26/23 1,699m 4:41.1 2:45.4 View workout
09/26/23 169m 0:20.0 1:58.3 View workout
09/26/23 112m 0:20.0 2:58.5 View workout