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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/12/23 1,021m 3:46.3 1:50.8 View workout
09/12/23 250m 0:53.1 1:46.2 View workout
09/12/23 3,042m 10:32.7 1:43.9 View workout
09/12/23 5,766m 16:32.5 2:52.1 View workout
09/12/23 1,474m 4:52.6 1:39.2 View workout
09/12/23 4,000m 1:12:12.6 9:01.5 View workout
09/11/23 9,232m 25:21.1 2:44.7 View workout
09/06/23 241m 1:06.3 2:17.5 View workout
09/05/23 1,024m 3:53.0 1:53.7 View workout
09/05/23 350m 0:56.1 1:20.1 View workout
09/05/23 392m 1:02.0 1:19.0 View workout
08/31/23 100m 0:22.4 1:52.0 View workout
08/31/23 250m 0:56.7 1:53.4 View workout
08/29/23 858m 3:53.0 2:15.7 View workout
08/29/23 1,243m 3:53.0 1:33.7 View workout
08/29/23 5,353m 19:03.6 1:46.8 View workout
08/29/23 758m 2:20.0 1:32.3 View workout
08/29/23 5,000m 17:48.8 1:46.8 View workout
08/28/23 100m 0:29.2 2:26.0

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 View workout
08/24/23 123m 0:20.1 1:21.7 View workout