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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arek Were

Log

Date Distance Time Pace Comments Action
07/31/23 132m 0:27.0 1:42.2

xDS

 View workout
07/31/23 100m 0:33.0 2:45.0 View workout
07/31/23 100m 0:28.5 2:22.5 View workout
07/29/23 100m 0:20.7 1:43.5 View workout
07/28/23 345m 1:09.6 1:40.8

hdgd

 View workout
07/28/23 100m 0:19.9 1:39.5

I did a100 Row workout with a time of :19.9 and wanted to share it with you.
See the details here: View workout

07/28/23 100m 0:15.1 1:15.5 View workout
07/28/23 334m 1:01.7 1:32.3 View workout
07/28/23 6,484m 18:34.7 2:51.9 View workout
07/28/23 892m 2:41.0 3:00.4 View workout
07/28/23 427m 1:12.5 2:49.7 View workout
07/28/23 1,219m 4:12.8 3:27.3 View workout
07/27/23 1,515m 5:44.7 1:53.7 View workout
07/27/23 7,910m 28:29.1 1:48.0 View workout
07/27/23 443m 1:23.7 1:34.4 View workout
07/27/23 2,601m 9:30.9 1:49.7 View workout
07/27/23 3,760m 12:04.1 3:12.5 View workout
07/27/23 500m 1:52.6 1:52.6 View workout
07/27/23 5,516m 22:32.2 2:02.5

dlugie

 View workout
07/27/23 2,549m 9:14.6 1:48.7 View workout