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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/11/23 250m 1:14.3 2:28.6 View workout
11/11/23 v500m/2:00r...5 3,500m 1:55.7 View workout
11/11/23 250c 11:03.6 1:57.1 View workout
11/11/23 250c 9:19.0 1:48.3

nig s

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11/11/23 250m 0:51.3 1:42.6

dhshdgzggsff

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11/11/23 5:34 1,505m 1:51.2 View workout
11/11/23 9x150m/0:10r 4:39.8 1:43.6 View workout
11/11/23 250m 0:50.7 1:41.4 View workout
11/11/23 25:33 19:33.9 1:48.6 View workout
11/11/23 6:45 1,652m 2:02.7 View workout
11/11/23 3:10 759m 2:05.2 View workout
11/11/23 250m 0:56.7 1:53.4 View workout
11/10/23 8m 0:02.9 3:01.2 View workout
11/10/23 7x100m/0:10r 2:30.7 1:47.6 View workout
11/10/23 100m 0:36.4 3:02.0 View workout
11/10/23 10c 0:39.4 2:16.8 View workout
11/10/23 10c 0:51.9 2:40.1 View workout
11/10/23 8x100m/0:10r 2:47.4 1:44.6 View workout
11/10/23 100m 0:14.7 1:13.5 View workout
11/10/23 14x100m/0:10r 5:49.3 2:04.7

sdvsdv

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11/10/23 108m 0:16.9 1:18.2 View workout
11/10/23 108m 0:40.7 3:08.4

108 m

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11/10/23 1:09 241m 2:23.3 View workout
11/10/23 15c 0:33.3 1:37.9 View workout
11/10/23 15c 0:34.1 1:39.1 View workout