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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/31/23 15c 0:21.2 1:23.4 View workout
10/31/23 1:00 306m 1:38.0 View workout
10/31/23 500m 1:38.8 1:38.8 View workout
10/31/23 500m 1:28.2 1:28.2 View workout
10/31/23 500m 1:41.4 1:41.4 View workout
10/31/23 500m 1:43.0 1:43.0 View workout
10/31/23 102m 0:35.3 2:53.0 View workout
10/31/23 39m 0:14.3 3:03.3 View workout
10/31/23 24m 0:09.2 3:11.6 View workout
10/31/23 252m 1:09.4 2:17.6 View workout
10/31/23 252m 0:43.9 1:27.1 View workout
10/31/23 102m 0:27.8 2:16.2 View workout
10/31/23 68c 3:37.9 2:03.5 View workout
10/31/23 102m 0:15.0 1:13.5 View workout
10/31/23 48m 0:08.6 1:29.5 View workout
10/31/23 100m 0:15.9 1:19.5 View workout
10/31/23 108m 0:40.3 3:06.5

108 m

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10/31/23 152m 0:33.5 1:50.1 View workout
10/27/23 500m 1:30.1 3:00.2 View workout
10/27/23 500m 1:42.2 1:42.2 View workout
10/27/23 500m 2:17.5 2:17.5 View workout
10/26/23 238m 0:52.6 1:50.5 View workout
10/26/23 v100m/0:10r...5 500m 3:36.2 View workout
10/26/23 20c 1:29.4 2:21.6 View workout
10/26/23 20c 1:42.5 2:38.1

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