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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/24/23 500m 1:13.0 2:26.0 View workout
10/24/23 100m 0:10.6 1:46.0 View workout
10/24/23 500m 1:41.6 3:23.2 View workout
10/24/23 500m 1:30.7 3:01.4 View workout
10/24/23 500m 1:26.9 2:53.8 View workout
10/24/23 29x100m/0:10r 8:21.3 2:52.8 View workout
10/24/23 500m 1:17.7 2:35.4 View workout
10/24/23 v100m/0:10r...6 600m 1:43.8 View workout
10/24/23 2x100m/0:10r 0:43.8 1:49.5 View workout
10/24/23 v100m/0:30r...4 400m 2:34.0 View workout
10/24/23 30x100m/0:30r 9:28.5 3:09.5 View workout
10/23/23 v100m/0:05r...20 2,000m 1:39.3 View workout
10/23/23 v100m/0:05r...4 400m 1:28.0 View workout
10/23/23 105m 0:28.7 2:16.6 View workout
10/23/23 105m 0:30.9 2:27.1 View workout
10/23/23 102m 0:35.4 2:53.5 View workout
10/23/23 50c 1:17.8 1:31.7 View workout
10/23/23 4:00 1,250m 1:36.0 View workout
10/23/23 4:13 1,078m 1:57.3 View workout
10/23/23 147m 0:30.1 1:42.3 View workout
10/23/23 147m 0:21.3 1:12.4 View workout
10/23/23 104m 0:30.9 2:28.5 View workout
10/23/23 104m 0:20.7 1:39.5 View workout
10/23/23 104m 0:15.0 1:12.1 View workout
10/23/23 200m 0:32.1 1:20.2 View workout