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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/02/23 451m 1:50.6 2:02.6 View workout
03/02/23 100m 0:16.2 2:42.0 View workout
03/02/23 123m 0:34.4 2:19.8 View workout
03/01/23 4,500m 18:27.6 2:03.0 View workout
03/01/23 4,500m 18:27.6 2:03.0 View workout
03/01/23 1,661m 6:30.4 1:57.5 View workout
03/01/23 355m 1:20.0 1:52.6 View workout
03/01/23 136m 10:31.9 38:43.1 View workout
03/01/23 606m 3:08.4 2:35.4 View workout
03/01/23 450m 1:39.7 1:50.7 View workout
03/01/23 114m 0:29.6 2:09.8

dhhdgd

 View workout
03/01/23 448m 2:00.0 2:13.9 View workout
03/01/23 543m 2:00.0 1:50.4 View workout
03/01/23 100m 0:14.4 1:12.0 View workout
03/01/23 4,349m 16:28.2 1:53.6 View workout
03/01/23 5,507m 20:32.3 1:51.8

v250m/:45r...12

 View workout
03/01/23 1,500m 5:12.7 1:44.2

1500 m

 View workout
03/01/23 2,842m 12:02.2 2:07.0 View workout
03/01/23 69m 0:10.0 1:12.4 View workout
03/01/23 69m 0:10.0 1:12.4 View workout