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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/20/23 350m 1:39.3 2:21.8 View workout
10/20/23 350m 1:00.3 1:26.1 View workout
10/20/23 350m 1:08.4 1:37.7 View workout
10/20/23 30c 0:29.7 1:11.7 View workout
10/20/23 30c 0:48.1 1:28.7 View workout
10/20/23 v100m/r...4 400m 3:33.5 View workout
10/20/23 30c 2:11.5 2:32.0 View workout
10/20/23 v100m/r...4 400m 2:29.0 View workout
10/20/23 v100m/r...4 400m 3:15.5 View workout
10/20/23 v100m/r...4 400m 2:17.5 View workout
10/20/23 30c 2:27.5 2:43.8 View workout
10/20/23 30c 1:51.5 2:16.6 View workout
10/20/23 3:00 1,164m 2:34.6 View workout
10/20/23 300m 0:48.0 2:40.0 View workout
10/20/23 100m 0:17.7 2:57.0 View workout
10/20/23 50x100m/r 19:53.8 1:59.3 View workout
10/20/23 100m 0:19.5 1:37.5 View workout
10/20/23 100m 0:32.5 2:42.5 View workout
10/20/23 100m 0:21.1 1:45.5 View workout
10/20/23 100m 0:14.4 1:12.0 View workout
10/20/23 1:39 505m 1:38.5 View workout
10/20/23 6:37 1,709m 1:56.3 View workout
10/20/23 5:20 1,463m 1:49.5 View workout
10/20/23 2:23 611m 1:57.5 View workout
10/20/23 100m 0:14.1 2:21.0 View workout