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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/01/23 517m 2:00.0 1:56.0 View workout
03/01/23 552m 2:00.0 1:48.6 View workout
03/01/23 887m 3:12.0 1:48.2 View workout
03/01/23 100m 0:19.3 1:36.5 View workout
03/01/23 100m 0:20.5 1:42.5 View workout
03/01/23 100m 0:20.5 1:42.5 View workout
02/28/23 398m 2:34.5 3:14.0 View workout
02/28/23 551m 3:34.2 3:14.3 View workout
02/28/23 825m 2:45.9 3:21.0 View workout
02/28/23 9,570m 36:00.0 1:52.8 View workout
02/27/23 9,955m 36:00.0 1:48.4 View workout
02/27/23 9,465m 36:00.0 1:54.1 View workout
02/27/23 682m 2:38.0 1:55.8

1500 m

 View workout
02/27/23 1,100m 3:55.7 1:47.1 View workout
02/27/23 1,313m 4:54.2 1:52.0 View workout
02/27/23 1,171m 4:35.3 1:57.5 View workout
02/27/23 1,434m 4:36.1 1:36.2 View workout
02/27/23 1,232m 4:46.5 1:56.2 View workout
02/27/23 478m 2:29.2 2:36.0 View workout
02/27/23 140m 0:20.4 1:12.8 View workout