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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/02/23 250m 1:12.8 2:25.6 View workout
11/02/23 4:46 1,349m 1:46.0 View workout
11/02/23 250m 1:17.2 2:34.4 View workout
11/02/23 250m 1:05.2 2:10.4

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 View workout
11/02/23 7x100m/r 2:34.1 1:50.0 View workout
11/02/23 47c 2:01.1 1:47.1 View workout
11/02/23 13c 0:58.7 2:26.7 View workout
11/02/23 140m 0:22.1 1:18.9 View workout
11/02/23 10:45 2,740m 1:57.7 View workout
11/02/23 47c 1:38.7 1:47.5 View workout
11/02/23 47c 1:48.2 1:47.5 View workout
11/02/23 140m 0:24.4 1:27.1 View workout
11/02/23 140m 0:39.4 2:20.7 View workout
11/02/23 140m 0:42.8 2:32.8 View workout
11/02/23 100m 0:14.4 1:12.0 View workout
11/02/23 100m 0:27.2 2:16.0 View workout
11/02/23 100m 0:36.2 3:01.0 View workout
11/02/23 11m 0:04.3 3:15.4 View workout
11/02/23 47c 1:53.7 1:57.4 View workout
11/02/23 100m 0:28.1 2:20.5 View workout
11/02/23 47c 1:26.3 1:37.6 View workout
11/02/23 2:00 577m 1:43.9 View workout
11/02/23 250m 0:48.2 1:36.4 View workout
11/02/23 250m 1:17.7 2:35.4 View workout
10/31/23 15c 1:14.9 2:36.6 View workout