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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/12/23 v100m/3:01r...2 200m 1:44.0 View workout
11/12/23 v100m/3:01r...2 200m 1:47.2 View workout
11/12/23 1:15:29 21,030m 1:47.6 View workout
11/12/23 5000m 18:18.4 1:49.8 View workout
11/12/23 40x150m/0:10r 22:55.9 1:54.6 View workout
11/12/23 16m 0:02.5 1:18.1 View workout
11/12/23 100m 0:27.1 2:15.5 View workout
11/12/23 100m 0:20.5 1:42.5 View workout
11/11/23 240c 9:43.2 1:53.9 View workout
11/11/23 16:51 4,410m 1:54.7 View workout
11/11/23 240c 8:06.1 1:45.0 View workout
11/11/23 1500m 5:32.0 1:50.6

1500 m

 View workout
11/11/23 2:00 488m 2:02.9 View workout
11/11/23 v500m/2:00r...5 3,500m 1:46.4 View workout
11/11/23 10c 1:04.8 2:59.0 View workout
11/11/23 9:49 2,868m 1:42.7 View workout
11/11/23 150m 0:31.3 1:44.3 View workout
11/11/23 v100m/0:15r...30 3,544m 1:55.6

dlugie

 View workout
11/11/23 0:01 13m 1:09.2

v500m/2:00r...8

 View workout
11/11/23 2:05 729m 1:25.7 View workout
11/11/23 258m 1:08.3 2:12.3 View workout
11/11/23 258m 0:59.1 1:54.5 View workout
11/11/23 26x25c/0:20r 26:38.4 1:56.4 View workout
11/11/23 16:23 4,346m 1:53.0 View workout
11/11/23 250m 0:59.9 1:59.8 View workout