Arek Were
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | 25m | 0:03.6 | 2:24.0 | BikeErg | View workout | |
| 01/31/23 | 40m | 0:13.5 | 5:37.5 | BikeErg | View workout | |
| 01/31/23 | 40m | 0:04.4 | 1:50.0 | BikeErg | View workout | |
| 01/31/23 | 100m | 0:10.8 | 1:48.0 | BikeErg | View workout | |
| 01/31/23 | 100m | 0:12.4 | 2:04.0 | BikeErg | View workout | |
| 01/31/23 | 26,514m | 1:33:00.5 | 1:45.2 | RowErg | View workout | |
| 01/31/23 | 19,062m | 1:12:52.7 | 1:54.6 | RowErg | View workout | |
| 01/31/23 | 3,402m | 12:02.3 | 1:46.1 | RowErg | View workout | |
| 01/31/23 | 102m | 0:20.0 | 1:38.0 | RowErg | View workout | |
| 01/31/23 | 148m | 0:22.6 | 1:16.3 | RowErg | View workout | |
| 01/31/23 | 101m | 0:18.5 | 1:31.5 | RowErg | View workout | |
| 01/31/23 | 252m | 1:00.0 | 1:59.0 | RowErg | View workout | |
| 01/31/23 | 125m | 0:23.5 | 1:34.0 | RowErg | View workout | |
| 01/31/23 | 125m | 0:23.0 | 1:32.0 | RowErg | View workout | |
| 01/31/23 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 01/31/23 | 100m | 0:20.9 | 1:44.5 | RowErg | View workout | |
| 01/30/23 | 1,429m | 5:50.6 | 2:02.6 | RowErg | View workout | |
| 01/30/23 | 100m | 0:27.0 | 2:15.0 | RowErg | View workout | |
| 01/30/23 | 398m | 1:26.0 | 1:48.0 | RowErg | View workout | |
| 01/30/23 | 505m | 1:32.1 | 1:31.1 | RowErg | View workout |