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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/19/22 500m 1:25.9 1:25.9 View workout
12/19/22 1,000m 3:48.1 1:54.0 View workout
12/19/22 100m 0:18.8 1:34.0 View workout
12/19/22 1,500m 3:59.1 2:39.4 View workout
12/19/22 1,500m 4:02.8 2:41.8 View workout
12/19/22 480m 1:41.3 3:31.0 View workout
12/19/22 100m 0:14.4 2:24.0 View workout
12/19/22 100m 0:15.6 2:36.0 View workout
12/19/22 1,000m 3:02.2 3:02.2 View workout
12/19/22 1,000m 2:30.0 2:30.0 View workout
12/19/22 1,000m 2:31.4 2:31.4 View workout
12/19/22 1,000m 2:35.7 2:35.7 View workout
12/16/22 214m 1:01.3 2:23.2 View workout
12/16/22 499m 1:20.0 1:20.1 View workout
12/16/22 602m 2:27.6 2:02.5 View workout
12/16/22 93m 0:16.5 1:28.7 View workout
12/16/22 100m 0:28.9 2:24.5 View workout
12/16/22 293m 1:00.0 1:42.3 View workout
12/16/22 58m 0:12.1 1:44.3 View workout
12/16/22 273m 0:50.3 1:32.1 View workout