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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
08/06/23 5:00 123m 20:19.5 View workout
08/02/23 213m 0:51.5 2:00.8 View workout
07/31/23 0:27 132m 1:42.2

xDS

 View workout
07/31/23 100m 0:33.0 2:45.0 View workout
07/31/23 100m 0:28.5 2:22.5 View workout
07/29/23 100m 0:20.7 1:43.5 View workout
07/28/23 v100m/0:05r...4 256m 1:44.6

hdgd

 View workout
07/28/23 100m 0:19.9 1:39.5

I did a100 Row workout with a time of :19.9 and wanted to share it with you.
See the details here: View workout

07/28/23 100m 0:15.1 1:15.5 View workout
07/28/23 1:01 334m 1:32.3 View workout
07/28/23 18:34 6,484m 2:51.9 View workout
07/28/23 2:41 892m 3:00.4 View workout
07/28/23 1:12 427m 2:49.7 View workout
07/28/23 4:12 1,219m 3:27.3 View workout
07/27/23 5:44 1,515m 1:53.7 View workout
07/27/23 v100m/1:08r...7 700m 1:42.9 View workout
07/27/23 50c 1:23.7 1:34.4 View workout
07/27/23 9:30 2,601m 1:49.7 View workout
07/27/23 12:04 3,760m 3:12.5 View workout
07/27/23 500m 1:52.6 1:52.6 View workout
07/27/23 v100m/0:15r...30 3,503m 2:08.7

dlugie

 View workout
07/27/23 17x100m/0:10r 6:24.6 1:53.1 View workout
07/27/23 10c 0:16.6 1:27.3 View workout
07/27/23 1:13 433m 2:49.5 View workout
07/27/23 50c 1:08.3 1:28.4 View workout