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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/14/22 100m 0:28.3 2:21.5 View workout
11/10/22 828m 2:49.5 1:42.3 View workout
11/10/22 430m 1:28.1 1:42.4 View workout
11/07/22 100m 0:15.2 2:32.0 View workout
11/07/22 100m 0:17.4 2:54.0 View workout
11/07/22 100m 0:17.6 2:56.0 View workout
11/03/22 102m 0:13.4 2:11.3 View workout
11/03/22 99m 0:24.0 4:02.4 View workout
11/03/22 250m 1:09.1 2:18.2 View workout
11/03/22 99m 0:24.0 4:02.4 View workout
11/03/22 45m 0:10.9 4:02.2 View workout
11/03/22 250m 1:00.1 4:00.4 View workout
11/03/22 75m 0:18.0 4:00.0 View workout
11/03/22 75m 0:18.0 4:00.0 View workout
11/03/22 75m 0:18.1 4:01.3 View workout
11/03/22 1,541m 5:31.3 1:47.4 View workout
11/03/22 380m 1:22.4 3:36.8 View workout
11/03/22 146m 0:18.2 2:04.6 View workout
11/03/22 24m 0:08.3 2:52.9 View workout
11/03/22 202m 0:48.7 2:00.5 View workout