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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/17/22 114m 0:27.2 3:58.5 View workout
11/17/22 269m 0:32.3 2:00.0 View workout
11/15/22 14,310m 55:22.6 1:56.0 View workout
11/15/22 1,003m 3:48.4 1:53.8 View workout
11/15/22 655m 2:30.1 3:49.1 View workout
11/15/22 590m 1:39.5 2:48.6 View workout
11/15/22 299m 1:01.8 1:43.3 View workout
11/15/22 804m 3:06.9 1:56.2 View workout
11/15/22 574m 1:54.7 1:39.9 View workout
11/15/22 9,789m 28:32.0 2:54.8 View workout
11/15/22 578m 1:49.9 1:35.0 View workout
11/15/22 9,120m 33:12.8 1:49.2 View workout
11/14/22 365m 1:22.0 1:52.3

single

 View workout
11/14/22 4,161m 15:00.6 1:48.2 View workout
11/14/22 299m 1:28.4 2:27.8 View workout
11/14/22 73m 0:21.0 2:23.8 View workout
11/14/22 102m 0:21.6 1:45.8 View workout
11/14/22 102m 0:19.1 1:33.6

102 m

 View workout
11/14/22 101m 0:15.7 1:17.7 View workout
11/14/22 100m 0:28.9 2:24.5 View workout