Arek Were
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/23 | 13,597m | 38:26.0 | 2:49.5 | BikeErg | View workout | |
| 01/29/23 | 5,569m | 20:31.1 | 1:50.5 | RowErg | View workout | |
| 01/29/23 | 1,500m | 5:31.2 | 1:50.4 | RowErg | View workout | |
| 01/29/23 | 1,500m | 5:25.0 | 1:48.3 | RowErg | View workout | |
| 01/29/23 | 1,715m | 4:50.1 | 2:49.1 | BikeErg | View workout | |
| 01/29/23 | 310m | 1:00.0 | 1:36.7 | RowErg | View workout | |
| 01/29/23 | 102m | 0:22.8 | 3:43.5 | BikeErg | View workout | |
| 01/29/23 | 102m | 0:17.8 | 2:54.5 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:27.0 | 2:15.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:14.4 | 2:24.0 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:24.5 | 2:02.5 | RowErg | View workout | |
| 01/29/23 | 100m | 0:17.6 | 2:56.0 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:17.1 | 2:51.0 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:29.6 | 4:56.0 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:10.8 | 1:48.0 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:25.6 | 4:16.0 | BikeErg | View workout | |
| 01/29/23 | 21m | 0:04.0 | 3:10.4 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:24.0 | 2:00.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:33.1 | 2:45.5 | RowErg | View workout | |
| 01/29/23 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout |