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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/05/23 350m 1:14.8 1:46.8 View workout
10/05/23 52c 1:20.1 1:31.8 View workout
10/05/23 35c 0:41.7 1:18.3 View workout
10/05/23 52c 2:46.0 2:10.7 View workout
10/05/23 35c 1:50.7 2:02.1 View workout
10/05/23 v1000m/1:00r...4 4,000m 1:53.9 View workout
10/05/23 v1000m/1:00r...4 4,000m 1:54.2 View workout
10/05/23 v2000m/1:00r...4 8,000m 2:47.1 View workout
10/05/23 v1000m/1:00r...4 4,000m 1:51.8 View workout
10/05/23 v1000m/1:00r...4 4,000m 1:52.2 View workout
10/05/23 1:02 176m 2:56.1 View workout
10/05/23 1:02 354m 1:27.5 View workout
10/05/23 1:02 262m 1:58.3 View workout
10/05/23 250m 0:42.5 1:25.0 View workout
10/05/23 105m 0:21.2 1:40.9 View workout
10/05/23 105m 0:20.3 1:36.6 View workout
10/04/23 1:22:57 22,613m 1:50.0 View workout
10/04/23 57:37 19,705m 2:55.4 View workout
10/04/23 v100m/0:15r...30 5,951m 2:58.4 View workout
10/04/23 v100m/0:15r...30 6,021m 2:52.3 View workout
10/04/23 5000m 14:34.3 2:54.8 View workout
10/04/23 v100m/0:15r...30 6,201m 2:44.7

dlugie

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10/04/23 v100m/0:15r...30 5,772m 2:33.7

dlugie

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10/04/23 369c 13:46.0 1:50.2 View workout
10/04/23 50:28 17,860m 2:49.5 View workout