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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/09/23 250m 0:28.8 1:55.2 View workout
10/09/23 407m 1:07.1 2:44.8 View workout
10/09/23 407m 1:25.2 3:29.3 View workout
10/09/23 250m 0:39.1 2:36.4

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 View workout
10/09/23 0:37 140m 4:28.5 View workout
10/09/23 v0:20/r...3 383m 2:36.6 View workout
10/09/23 v0:20/r...6 677m 2:33.7 View workout
10/09/23 v5c/0:10r...3 499m 2:23.0 View workout
10/09/23 500m 1:17.0 2:34.0 View workout
10/09/23 250m 0:32.3 2:09.2 View workout
10/09/23 250m 0:50.1 3:20.4 View workout
10/09/23 v25c/0:38r...4 2,886m 3:02.7 View workout
10/09/23 16:33 5,674m 2:55.1 View workout
10/09/23 16:29 6,108m 2:42.0 View workout
10/09/23 250m 0:26.5 1:46.0 View workout
10/09/23 11x5c/0:10r 6:58.3 3:49.9 View workout
10/09/23 1:57 655m 2:59.6 View workout
10/09/23 250m 0:38.5 2:34.0 View workout
10/09/23 v25c/0:10r...7 4,957m 2:44.0 View workout
10/09/23 50c 4:43.1 3:02.1 View workout
10/09/23 1500m 4:36.8 3:04.5 View workout
10/09/23 4:00 1,537m 2:36.1 View workout
10/09/23 1500m 4:24.2 2:56.1 View workout
10/09/23 4:00 1,418m 2:49.2 View workout
10/09/23 100m 0:23.6 3:56.0 View workout