Arek Were
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/23 | 100m | 0:25.6 | 4:16.0 | BikeErg | View workout | |
| 01/29/23 | 21m | 0:04.0 | 3:10.4 | BikeErg | View workout | |
| 01/29/23 | 100m | 0:24.0 | 2:00.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:33.1 | 2:45.5 | RowErg | View workout | |
| 01/29/23 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 01/29/23 | 100m | 0:22.2 | 1:51.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:20.5 | 1:42.5 | RowErg | View workout | |
| 01/29/23 | 38m | 0:07.9 | 1:43.9 | RowErg | View workout | |
| 01/29/23 | 577m | 2:00.0 | 1:43.9 | RowErg | View workout | |
| 01/29/23 | 100m | 0:27.2 | 2:16.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 01/29/23 | 100m | 0:24.6 | 2:03.0 | RowErg | View workout | |
| 01/27/23 | 10,000m | 39:18.5 | 1:57.9 | RowErg | View workout | |
| 01/27/23 | 4,000m | 17:08.4 | 2:08.5 | RowErg | View workout | |
| 01/27/23 | 5,292m | 19:16.1 | 1:49.2 | RowErg | View workout | |
| 01/27/23 | 4,112m | 14:41.3 | 1:47.1 | RowErg | View workout | |
| 01/27/23 | 830m | 3:56.9 | 2:22.7 | RowErg | View workout | |
| 01/27/23 | 471m | 2:00.0 | 2:07.3 | RowErg | View workout | |
| 01/27/23 | 4,099m | 14:44.7 | 1:47.9 | RowErg | View workout | |
| 01/27/23 | 516m | 2:00.0 | 1:56.2 | RowErg | View workout |