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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/06/23 15x105m/0:05r 5:12.7 1:39.2 View workout
04/06/23 12c 0:40.9 2:06.2 View workout
04/06/23 100m 0:14.4 1:12.0 View workout
04/06/23 20c 0:42.2 1:49.3 View workout
04/06/23 100m 0:18.7 1:33.5 View workout
04/06/23 100m 0:15.3 1:16.5 View workout
04/06/23 20c 0:29.1 1:24.5 View workout
04/06/23 100m 0:14.4 1:12.0 View workout
04/06/23 20c 0:48.8 1:51.9 View workout
04/06/23 100m 0:23.1 1:55.5 View workout
04/06/23 100m 0:26.9 2:14.5 View workout
04/06/23 100m 0:28.4 2:22.0 View workout
04/06/23 20c 0:22.6 1:16.3 View workout
04/06/23 20c 0:30.1 1:25.5 View workout
04/06/23 100m 0:25.2 2:06.0 View workout
04/06/23 20c 0:19.9 1:12.1 View workout
04/06/23 100m 0:33.8 2:49.0 View workout
04/06/23 20c 0:55.0 2:10.9 View workout
04/06/23 100m 0:16.4 1:22.0 View workout
04/06/23 100m 0:14.4 1:12.0 View workout
04/06/23 20c 1:03.5 2:04.0 View workout
04/06/23 20c 1:03.1 1:58.6 View workout
04/06/23 20c 1:47.8 2:51.1 View workout
04/06/23 20c 0:26.5 1:21.7 View workout
04/06/23 20c 0:19.9 1:12.1 View workout